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9, Vitamin B12

It was first studied in the 1990s for its tissue healing and repair properties

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

But it's useless if you can't accurately measure a specific dose for your research protocol

Dermatol Clin

Men are half of the equation